wheetgrass for collegen

Wednesday, 30 August 2017

150 Day West Coast Nomad • Ovo • Vegan • Grocery Itinerary







One Upside To Not Eating Meat Or Dairy Is I Won't Have To Figure Out How To Store It All Due To Lack Of Refrigeration !
~ Coolers & Mini Fridges Can Only Hold So Much..

And I Gotta Tell Ya, I May Be Tiny, But I Sure Do Eat A Lot !!!

And for this reason,,

I wanted to be ready for camplife on the road
~ Bbq's & Camfires .

I definately don't want to starve out there due to either ending up to far from civilization, or there's just nothing's open at my convienience.

Dry Foods & Condiments I will keep on stock, Feuits, Veggies , & Vegan Meats I'll buy Fresh along the way of my route.
~ Destination Unkown.

I'm a very active girl, a little picky maybe,, but my Metabolism burns up fast & Munchies are Life. .. So my main intent on this trip is to keep well fed with excellent food I'm going to crave & love !

I also don't want to spend too - too much on Take Out & Restaurants,, even tho I do want to eat like I've planned a 150 days of Resorting .. So I wanted a cabinet of food that comes along with easy ideas, quick & awesome recipes !!!

A Hearty, Camping, Veggies, Fruit, Oats n Waffless, Cocao Coffees & Cupcake Bbq kind of Resort... .. Organic at least .

A-and since I absolutely love Sunday Farmers Markets, this is a vacay where I'll be able to attend many !

That means lots of Organic Whole Grains & Veggies ! ~ Especially in B.C.

I even plan on stopping Seasonally to pick some of them.

A week or 2 on a Fruit Farm never hurt any one !

They've got Apple Picking, Peach Picking, Pear Picking, Cherry Picking & Berry Picking ! ~ All types of Picking !

This is why I'm actually placing a large Tailgate Bbq on the back of the Van Conversion, so you can bet your ass I'm going to stock up at those Farmers Markets Goodies !

However, nothing beats a little organization first.

And so you have it,, 




My Organised List

150 Day West Coast Nomad Trip Grocery Itinerary







DRY FOODS, CANNED FOODS

& CONDIMENTS



• Agave Syrup 
• Maple Syrup
• Brown Sugar
• Sugar
• Cinnamon 
• Cocao
• Hemp Powder
•  Vegan Protein Powder
• Coffee & Tea
• Tumeric
• Curry powder
• Chilli powder
• Garlic & Oregano
• Salt & Pepper
• Nutitional Yeast ( vegan cheesey flavour )
• Ranch Dressing
• Salt & Pepper
• Veggie Oxo Cubes


• Mustard/ Relish
• Nut Butters & Jams
• Oil - Veggie/ Olive
• Salad Dressing
• Coconut Oil
• Maple Syrup
• Apple Sauce
• Butter
• Soya Sauce
• Tobasco Sauce
• Red Wine
• Vinegar
• Cream Soda
• Vodka
• Pesto
• Shredded Coconut

• Chick Peas
• Kidney Beans
• Canned Beans Waxed
• Canned Baked Beans
• Canned Pineapples
• Canned Peaches
• Diced Tomatoes
• Water Chestnuts
• Bottled Tomatoe Sauce
• Canned Vegan Soups
• Mushroom Gravy

• Sesame Seeds
• Sunflower Seeds
• Popcorn Seeds
• No Drain Pasta
• Lasagna Noodle
• Mr Noods
• Graham Crackers
• Chocolate
• Chocolate Chips
• Pancake Mix
• Organic Spelt Flour
• Oats
• Rice
• Lentils
• Cake Mix 
• Raisins
• Walnuts, Cashews, Almonds
• Marshmellows - Dandies
• Cookies
• Pudding Cups
• Fruit Rollups
• Twizzlers
• Candy Peaches
• Chips
• Nacho Chips
• Bulk Barn DIY Trail Mix





BREADS



• Taco
• Wraps & Pitas
• Sliced Bread
• Veggie Dog & Veggie Burger Buns
• English Muffins
• Melba





VEGGIES



• Mushrooms
• Cauliflower
• Hella Yellow String Beans
• Zucchini 
• Asparagus
• Tomatoes
• Carrots
• Kale
• Lettuce
• Potatoes 
• Peppers
• Celery
• Onion
• Garlic
• Bananas
• Brussel Sprouts
• Cucumbers





FRUITS



• Avocados
• Peaches
• Apples
• Berries (Blackberries, Strawberries, Bluberries, Raspberries )
• Cherries
• Bananas
• Plums
• Oranges
• Grandilla
• Pears





KEEP COLD



• Vegan Meats - Veggie Sausage, Veggie Bacon, Veggie burger, Lunch "Meats" ... 
• Hard Tofu
• Hummus - Tahini Sauce
• Eggs
• Vegan Cheese
• Leftovers
• Almond or Cashew Milk & Creams
• Salsa
• Veganaise





COOKING ACCESSORIES



• BBQ
• Coffee Maker
• Blender
• Medium Skillet
• Large Skillet
• Muffin Pans
• Cake Pan
• Lasagna Pan
• Waffle Iron
• Mini Pots
• Large Chopping Knives
• Utensils
• Mixing Utensils
• Coleman Dishware
• Paper Plates & Plastic
• Napkins/ Paper Towel
• Tupperware
•Tin Foil
• Ziploc Bags
• Campfire Grill
• Smore Sticks
• Can Opener
• Strainer
• Bbq Accesories
• Serving Trays
• Condiment Bin
• Large Stacked Vegetable Crate
• Giant Washing Food Washing Container ( Baking Soda, Vinegar, Vodka, Water )
• Set of Thermos
• Large PowerHouse Soup Pot
• Kettle
• Cutting Boards
• Smoothie Cups
Cleaning Products & Garbage Bags
• Vodka Fly Spray
• Candles
• Bbq Lighter (s)
• Easy Fire Starter Cubes




BREAKFAST/ LUNCH/ DINNER

IDEAS


• Oatmeal w Apples & Cinnamon, Peaches, Bereies, Walnuts, cream
• French Toast
• Fruit Smoothie
• Waffles w Peaches, Berries & or Fresh Hot Berry Sauce Maple Syrup & Cream
• Apple Sauce Cinamon Waffles
• Blueberry Almond Waffles
• Vegan Sausage Stir Fry
• Banana Oatmeal Cakes w Berries n Cream
• Banana Bread Muffin/ Choc Banana Bread Muffins
• Oat & Fruit Muffin
• Lettuce Tomato Vegan Bacon & Daiya Sandwich
• Canned Vegan Soups
Grilled Peaches Agave Cream & Almonds
• Grilled Pineapple
• Grilled Apple Caramel
• Mixed Fruit
• Cocao Coconut Oil Coffee
• Egg n The Hole
• Scrambled Eggs Vegan Bacon & Toast
• Mushroom Pepper Tomatoe Omelet
• Breakfast Potato
• Egg Mc Muff
• Toast Nutt Butter & Jam
• Lentil Walnut burrito
• Creamy Humus Chick Pea Salad
• Cereal - Corn Pops, Captain Crunch, Fruit Loops
• Mr Nood's
• Sesame Nut Chocolate Agave bars
• Yellow Beans & Cashews
• Yellow Beans & Carrots
• PowerHouse Soup
• Zuccini Stir Fry/ Veggi Stir Fry & Almonds 
• Tofu Stir Fry & Almonds
• Curry Chick Pea & Rice
• Tomato Kidney Bean Rice
• Vegetarian Chili 
• Cashew Alfredo
• Vegan Lasagna/ Lasgana mini's
• Mixed Mushrooms, Peppers & Just A Pinch of Onions
• Tofu Caccatoire
• Tofu Kabobs 
• Tofu Veggie Kabobs
• Tofu Asian Stir Fry & Rice
• 1 Pot Pasta
• Veggie Burger w Daiya & Asparagus
• Veggie Sausage Dog With Baked Beans Mustard & Daiya
• Veggies & Hummus
• Mixed nuts, Chocolate & Raisins
• Roasted Potato or Sliced 
• Oil Garlic Tomatoe Veggie Pasta
• Caulliflower Steak with Zuccini Tomato & Daiya
• Roasted Potatoes With Roasted Brown Sugar Carrots, Vegan Sausage & Apple Sauce
• Vegan Mac n Cheese
• Tiny Cut Corn & Peppers 
• Vegan Stuffed Peppers
• Walnut Lentil tacos or Burritos & Avacado Sliced
• Lettuce Tomato Daiya Burritos or Pitas
• Chick Pea Salad Burritos
• Avacado Salad
• French or Italian Salad
• Vegan Poutine
• One Pot Pesto Pasta
• Potatoes & Veggies Foil
• Chick Pea Tomato Carrot Broccoli Stirfry
w Rice & Almonds or Pasta
• Cermine Mushroom Brushetta





DESSERTS


• Apple Cinnamon or Peach Crumble
• Cherry or Berry Crumble
• Smores
• Smore Cones
• Rice Crispies
• Rice Crispy Smores
• Mini Apple Pies
• Apple Sauce Cupcakes 
• Apple Cinamon Sunflower Seed Oarmeal Muffins
• Banana Sunflower Seed Oatmeal Muffins
• Grilled & Sugar Syruped Fruits
• Peaches & Cream/ Hawain Salad
• Cherries
• Raw Fruit Mix 
• Peach & Berry Vegan Flan Cheese Cake w Almonds
• Hot Cocao & Marshmellows
• Caramel Apples
• Oranges
• plums
• Peaches
• Grandilla
• Pears
• Grilled Pinapple & Sugared Strawberries
• Sugared Strawberries
• Mixed Berries
• Fresh Hot Berry Syrup & Roasted Marshmellows
• Sesame Raisin Nut Agave Bars
• Popcorn & Tobaso Sauce 
• Popcorn & Caramel / Popcorn Caramel Balls
• Smore Popcorn
• Cashews
• Chocolate Macaroons
• Chocolate Marshmellow Strawberries 
• Vanilla Peach Cake



• Pudding Cups
• Fruit Roll Ups
• Cookies
• Chips
• Diy Bulk Barn Mix
• Twizlers & Candy Peaches 
( Twizlers & Candy Peaches Are They are Vegan !!! )



... ... .. Vegan Ice Cream

~  Whenever I can get it !!! ... ..






KEEPING UP WITH KIT VON